Technology Rules!

Jul 16

This was my lovely chat with Wendy about confidence and techology

 I chose this photo as a representation for confidence. The message I get from it is that you can view yourself as however you’d like to be.

 I chose this photo as a representation for confidence. The message I get from it is that you can view yourself as however you’d like to be.

Jul 15

Today felt better (smile)

[video]

Confidence building research -

I found that the best way for me to build my confidence is through yoga and meditation. I’ve also done research online to find different tactics that would slowly help me build my confidence and feel more well rounded . However, from experience I noticed that what it all comes down to is my motivation and how far I wanted to go with it. I realized that building your confidence level is never a quick process that you can develop like a 4 week dieting plan. It’s something that takes time and individual effort. You can always read books and articles about it, but only use resources that you feel can apply to your lifestyle and that you’d be able to use in a positive way. One of the forms that I felt had helped to build my confidence is yoga. There are many different levels and types of yoga and its important that you find the right type for yourself. I normally practice Hatha yoga. I also found the study of the 7 chakras energy points of the body to be intriguing.

“What you think of me is none of my business. What is most important is what I think of myself. — Robert Kiyosaki” —  I chose this quote because part of working with my confidence level is reminding myself that what feel or think about any given situation does matter and what everyone else thinks can be considered after. Also it reminds me that since I am my own person that what others may think or feel of me is irrelevant and what matters most is what I think of myself. “Myself” is the person that I have to live with day in and day out and people outside of me don’t have to.” So if I’m going to make it count, I’m going to do it for me and not for them.

Confident

This is a word that jumped out at me from my questions that I had created on tumblr because its something that I feel I lack of. I do know that after some time thus far, I have progressed and have noticed a difference in my confidence. I would normally question everything I did or said to another person and felt that their recognition was of the greatest importance all of the, time ahead of my own. I always needed to ask permission in some form for what I was feeling strongly about. Overall, I always needed to find out if I was doing things correctly and never felt confident enough to decide on my own if it was good enough.

     I still feel that I need more work on my confidence level, however I have noticed that I’ve been making decisions that I do feel confident enough not to question and it has worked in my favor.

Start with questions (Tuesday 7-15-08)

Jul 14

so confused today