Confidence building research
I found that the best way for me to build my confidence is through yoga and meditation. I’ve also done research online to find different tactics that would slowly help me build my confidence and feel more well rounded . However, from experience I noticed that what it all comes down to is my motivation and how far I wanted to go with it. I realized that building your confidence level is never a quick process that you can develop like a 4 week dieting plan. It’s something that takes time and individual effort. You can always read books and articles about it, but only use resources that you feel can apply to your lifestyle and that you’d be able to use in a positive way. One of the forms that I felt had helped to build my confidence is yoga. There are many different levels and types of yoga and its important that you find the right type for yourself. I normally practice Hatha yoga. I also found the study of the 7 chakras energy points of the body to be intriguing.
